If you asked most people how they interact with arts and media, they'd probably say through consumption. Whether it’s reading a book, watching a movie, or binging a TV show, these are all ways we connect to creativity—but as spectators.

Life is full of transitions, some we plan for, and others that catch us by surprise. I, myself, have gone through a divorce, a career change, watching my children become more independent and a couple of moves all in the last 10 years.

Whether you’re newly single, live far from friends, or simply haven’t found your people yet, learning to enjoy your own company is a valuable skill.