Divorce doesn’t tend to be a clean break. It often feels like an obstacle course where you navigate new and unforeseen challenges. This isn’t a bad thing! You get the chance to learn and grow in ways that you might never have if you hadn’t faced this hardship.

Therapy can play an important role in the healing process during and after divorce. I’ve seen some ads marketing telehealth therapy services and ones who provide online services; they talk about having someone to talk to when you are down

How do you begin to plan separate occasions, separate birthdays, and separate family gatherings after a divorce? Holidays and special events throughout the year are some of the most memorable times you’ll have with your children as they’re growing up. After a split, figuring out how you want to celebrate is up to you to decide.